Recognising Your Emotional Intelligence For Stress Management Reflective Quote “Recognising your emotional intelligence — or its absence — is the first step to conscious living and stress management.” My Experience of Learning Emotional Intelligence Emotional intelligence was an interesting concept to me that I believed I had and…
There was a time when I thought strength meant pushing through. Keep going. Keep smiling. Keep proving – Feminine energy. But lately, I’ve realised — real strength is often quiet. It’s soft.It’s knowing when to step back, take a breath, and say no without guilt.It’s holding compassion for…
Because sometimes, stress isn’t just “in your head” — it’s in your heartbeat, your breath, and the way you bite your cheek without even realising. My Story: When “Just Stressed” Was So Much More There was a time I thought “I’m stressed” just meant being busy —a full…
Why Calm is Created, Not Found When life feels messy, your space often mirrors it — and around it goes, more stress !!But the truth is: calm isn’t something you find — it’s something you can create in small, intentional moments of peace and joy. And it starts…
Evidence-backed tips for moms, creatives, and session/ tactical/ gig workers who want control without burnout, and stress management for financial issues Ok, So Let’s Be Honest — Not Everyone Wants a Traditional Job Not all of us work a regular PAYE job anymore (and well, not all of…
There is a version of you waiting to be revealed, free of stressing symptoms — a version that doesn’t bend out of fear, that knows its worth without needing constant proof from others. My Experience – Constantly Giving With No Support In Return, Of Stressing Symptom There was…
Why We Tie Our Worth to Overworking — and How to Break Free When Stress Becomes Your Identity We don’t always notice the moment stress becomes part of who we are. It sneaks in slowly — or sometimes crashes into our lives after loss, trauma, or massive change….
Why Time Management Isn’t Just About Planning—It’s About Pausing As busy moms and passionate women, we often believe that persistence equals productivity. But, Stop. Take a Break. You’ve Hit a Wall. – Well, learn about time management for busy moms below. But no, we continue. We think that…
I used to carve out whole days for wellness—thinking I had to escape to recharge. Book a spa. Wait for the doctor. Schedule self-care like it needed permission. But now, life’s too full. I kept waiting for the perfect conditions to take care of myself—like once the house…
Where it Started Growing up with entrepreneurial parents who prioritised growth, I learned early that money had a purpose—and that purpose had to be strategic. If it wasn’t essential, it wasn’t happening. I always had what I needed, but anything beyond that had to be justified. “Is it…
